to be honest there isn't a great deal to say about the follow up appointment; it was basically a 'keep doing what you're doing, oh and reduce your basal to 28 units'.
i was in there for an hour though?!
then i went into birmingham city centre and bought an amazing winter coat. i would post a pic but H&M don't actually have clothes on their website. but, it's deep red and long and yummy. annnnd, my mum paid for it :) which was very sweet of her.